Your Guide to Managing Your High Blood Pressure

What is blood pressure?
BP BP is on the walls of arteries. Two tracks, where the heart beats (systolic pressure) beats (diastolic pressure) between the heart, which is registered in the rest. Systolic number on top of or above the diastolic number on the first floor with the others and the process of writing numbers. Here is an example that is one hundred and mercury 20/80 mm () mm Hg given) as orally than 80,120 regular blood pressure over 120 mmHg systolic and less than 80 mmHg diastolic.

High blood pressure (HBP)
Hypertension is a disease that moves your heart, kidney disease or stroke opportunity. HBP is particularly threatening because it is sometimes a warning sign. Race, age or gender, despite the high blood pressure can be anyone. It is approximated that one in every four adults has high blood pressure. By the spring of hypertension, usually for life, if. You stop and high blood pressure control by choosing actions can.

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Everyone should be with your blood pressure checked regularly. Almost all physicians have two or more values taken at different times to identify people with hypertension. One hundred forty-Fast mmHg ninetieths or high blood pressure reading is considered high blood pressure, hypertension is another term.

Some people have high blood pressure when they travel to doctor's office, says that white coat hypertension. If your doctor looks you expect to record blood pressure at home and hopefully this tool, called the blood pressure monitor is running. The device is usually worn for one day every 30 minutes and blood pressure can occur.

Prevention
To take you step by adopting a healthy lifestyle can prevent high blood pressure. These steps maintain a healthy weight, stay physically active, according to a healthy diet are included. The fruits, vegetables and lowfat dairy foods, less salt and sodium selection and preparation of food by weight. And if you drink alcohol, drink in moderation.

Treatment
You will find that it is important to maintain blood pressure taken. At the end of treatment blood pressure below 140/90 and other conditions such as diabetes and kidney disease for those with less. Mastering both outrageous and high blood pressure as an effective first step for a healthy lifestyle. If you maintain an effective control pressure lifestyle modifications may be necessary to add blood pressure medication.

BP, lifestyle habits, such as reducing Read more about:

Give a smoking
Reducing salt and sodium in your diet 2
3 Maintain a healthy weight
4 Follow a healthy eating pattern
5 Limit alcohol consumption
6 Be physically active

It all depends on you and this silent killer or the results are changing their ways.