Your Body Is An Engine

I grew up around a machine or engine surface coal mining, engines, learned a lot about their basic operation is required. Now I find guidance on nutrition today some similarities. Stay with me here. It's ridiculous, I hope. Your body needs are similar to your car engine needs. They need fuel, air, and spark it. By the way, you are now, I realized that I had a very simple person with simple mind. For simplicity, this article is just one of them needs to deal with me. Fuel

Compare this: Your car's engine needs fuel. So your body.

Put petrol in the car must be clean and free of pollution. If it is contaminated you develop symptoms. Lack of energy is needed to climb the hill, especially on the windward side and spit spit, "How is your engine says Help!" I'm not getting the nutrients they need to run them all together to say no can stop. (Sorry, if your body is very poor) to resolve the symptoms, it should be all that (if you do not have enough early on) and remove engine debris, fuel their new, clean, make sure that is correct.

Your body is different when you eat something) tired, are incompetent, and you throw up (vomit) and sputtering (polluted symptoms fail a. diarrhea treatment, again it is necessary to physically clean, easy to give proper food. Oh, I ask what the right foods.

When you remember that there was learned the four basic food groups? We were instructed to eat a balanced diet to get all four food groups.

1st Dairy
2nd Meat
3rd Corn
4th Fruits and vegetables. Sounds simple, except

Your diet, illness, or CAN. Come again? / What? / What! / What! TED

Some of these in their suffering? Indigestion, heartburn, fatigue, headaches, mood swings, joint pain, constipation, allergies, hypoglycemia, diabetes, hypertension, growth of yeast, to name a few.

The problem is the only food in the body, with what food should not be mixed operating mainly gastrointestinal symptoms of poisoning.

Oh, now you're really doing. This is sounding too confusing.

I learned about nutrition in-depth study you can learn the basics and considerations either.

One simple example, here is the fruit: eat fruit only rule that has left alone.

Do not mix with other food groups.

I learned if you are not completely dead were young you were taught. Is it worth the effort? ?

When the first morning when I wake up still tired? Full-length mirror, close up to see if I wanted to see? What is your life rich and healthy?

Your body wants to fight the flu

body's immune system is our first line of influenza, such as attacks of bacteria, bacteria and viruses and other agents. immune system to detect harmful invaders, the process of separation begins to destroy them. But only if the immune system, the fuel it needs work.

The immune system works together in harmony, "" about it, so that different agencies and subsystems, see known. The main components of the immune system include:

Thymus
Spleen
Lymphatic system
Bone marrow
leukocyte cell
Antibody
Complement system (30 proteins in plasma specific circular for us.)
Hormone

Each part of the immune system is dependent on high performance and features of adequate nutrition. Only one component of the immune system when the execution is the risk of the whole system fails. Protection against failure of the immune system attack, leaving the body without any kind. Therefore, HIV and AIDS is a devastating disease is inside.

Unfortunately, although most people, your immune system is on a diet of nutrients to ensure minimum levels should be your job to us. And perhaps one of the worst flu season in this one right. Vitamins, minerals and low in saturated fat and sugar they are eating a diet rich citizens of developed countries. Hunger in developing countries is malnutrition, with many citizens. If you depend on whether or not the immune system food food very badly, or not important now. Are you ready to get rid of the threat of flu this article is the immune system of people, but the most important.

You need to do, but it gives your immune system is not for you, if not longer needed. You have options.

Just that you can give the body's immune system needs to function at peak performance, you can do to eat without swallowing a handful of special foods, vitamins and minerals. Everything you need your body to prepare for winter, with only one member per day.