Your Body Is An Engine

I grew up around a machine or engine surface coal mining, engines, learned a lot about their basic operation is required. Now I find guidance on nutrition today some similarities. Stay with me here. It's ridiculous, I hope. Your body needs are similar to your car engine needs. They need fuel, air, and spark it. By the way, you are now, I realized that I had a very simple person with simple mind. For simplicity, this article is just one of them needs to deal with me. Fuel

Compare this: Your car's engine needs fuel. So your body.

Put petrol in the car must be clean and free of pollution. If it is contaminated you develop symptoms. Lack of energy is needed to climb the hill, especially on the windward side and spit spit, "How is your engine says Help!" I'm not getting the nutrients they need to run them all together to say no can stop. (Sorry, if your body is very poor) to resolve the symptoms, it should be all that (if you do not have enough early on) and remove engine debris, fuel their new, clean, make sure that is correct.

Your body is different when you eat something) tired, are incompetent, and you throw up (vomit) and sputtering (polluted symptoms fail a. diarrhea treatment, again it is necessary to physically clean, easy to give proper food. Oh, I ask what the right foods.

When you remember that there was learned the four basic food groups? We were instructed to eat a balanced diet to get all four food groups.

1st Dairy
2nd Meat
3rd Corn
4th Fruits and vegetables. Sounds simple, except

Your diet, illness, or CAN. Come again? / What? / What! / What! TED

Some of these in their suffering? Indigestion, heartburn, fatigue, headaches, mood swings, joint pain, constipation, allergies, hypoglycemia, diabetes, hypertension, growth of yeast, to name a few.

The problem is the only food in the body, with what food should not be mixed operating mainly gastrointestinal symptoms of poisoning.

Oh, now you're really doing. This is sounding too confusing.

I learned about nutrition in-depth study you can learn the basics and considerations either.

One simple example, here is the fruit: eat fruit only rule that has left alone.

Do not mix with other food groups.

I learned if you are not completely dead were young you were taught. Is it worth the effort? ?

When the first morning when I wake up still tired? Full-length mirror, close up to see if I wanted to see? What is your life rich and healthy?

Your body wants to fight the flu

body's immune system is our first line of influenza, such as attacks of bacteria, bacteria and viruses and other agents. immune system to detect harmful invaders, the process of separation begins to destroy them. But only if the immune system, the fuel it needs work.

The immune system works together in harmony, "" about it, so that different agencies and subsystems, see known. The main components of the immune system include:

Thymus
Spleen
Lymphatic system
Bone marrow
leukocyte cell
Antibody
Complement system (30 proteins in plasma specific circular for us.)
Hormone

Each part of the immune system is dependent on high performance and features of adequate nutrition. Only one component of the immune system when the execution is the risk of the whole system fails. Protection against failure of the immune system attack, leaving the body without any kind. Therefore, HIV and AIDS is a devastating disease is inside.

Unfortunately, although most people, your immune system is on a diet of nutrients to ensure minimum levels should be your job to us. And perhaps one of the worst flu season in this one right. Vitamins, minerals and low in saturated fat and sugar they are eating a diet rich citizens of developed countries. Hunger in developing countries is malnutrition, with many citizens. If you depend on whether or not the immune system food food very badly, or not important now. Are you ready to get rid of the threat of flu this article is the immune system of people, but the most important.

You need to do, but it gives your immune system is not for you, if not longer needed. You have options.

Just that you can give the body's immune system needs to function at peak performance, you can do to eat without swallowing a handful of special foods, vitamins and minerals. Everything you need your body to prepare for winter, with only one member per day.

Your Chances of Surviving Cancer

Understanding cancer is difficult, if we begin to see cancer from the inside. Cancer begins in cells, and cells can be removed from the volume and grow in other parts of the body known as secondary tumors. Tumor cells in the abnormal and divide without control or order. And they can invade and destroy nearby tissue and organs. Cell grows by dividing the two, so the cell and the one-two, two become four (new cells are called cells), etc.. Usually, there's very strict rules about when a cell can be improved or not.

No benign tumor cell proliferation in other parts of the body. Most important, benign tumors are rarely life threatening. Tues lack of oxygen and die away, and this is the reason that some types of cancer have a smell. The scope of this new blood vessel growth and blood vessel formation.

Obviously, as you probably already know, cancer and malignant neoplasms. These tumors contain cells grow and divide without order. They could become a malignant tumor (cancer) spreads to nearby tissue or organ or other body parts. This is called metastasis. Malignant tumors and tumors that can spread by invasion and metastasis. By definition, the term "cancer" applies only to instruments tumors.Malignant malignant disease, if untreated, can develop and cause death. Malignant tumors and cancer. Can attack cancer cells, and injured tissues and organs near the tumor. May invade the network and malicious damage to other tissues and organs. That cancer cells can escape from the volume and enter the bloodstream or lymphatic system and spread of cancer to other body parts.

Dangerous part is that malignant tumors metastasized to other organs, and development without limits.

This is probably the other hand, benign tumors are often removed by surgery, and unlikely to return. Some testicular tumors are benign, but most are not. Benign tumors are usually not life threatening. Polyps, and although it can cause several health problems, depending on the size and location do not, life-threatening.

Benign (not cancerous) tumors can develop anywhere in your mouth. well differentiated benign tumor --- In other words, they are slightly different in appearance and behavior from the network. These tumors grow slowly and non-invasive, does not spread throughout the body, often the connective tissue capsule around them.

Associated with cancer treatment to the usual behavior. For Regional aggressive cancer (the first), and treatment such as surgery, local radiation therapy, photodynamic therapy can be used. Treatment depends on the type of treatment for patients when first admitted. If the patient had surgery alone, patients may be a second surgery or radiotherapy.

Treatment with radiation to destroy cancer cells by targeting the loss of high energy X-rays on the network. Radiation therapy is usually painful and there is no other than the patient. Radiation is a special kind of energy carried by waves or a stream of particles from radioactive materials and delivered by special machines. such radioactive x-rays or gamma rays to penetrate cell walls and damage the cell nucleus, which inhibits cell growth and division.

Your BMI-Body Mass Index May Not Be Accurate If You Are An Asian Or African

Everyone knows the risk of excess body fat, heart disease, stroke and certain types of cancer increases the potential timebomb. These are diseases that can kill. Keep the body fat, nor do these diseases can be avoided.

The measures are overweight the most popular methods of body mass index or BMI is calculated using. The formula for calculating BMI is: -

• Body weight in kilograms (pounds) meters (feet) square is divided.

World Health Organization (WHO) recommends that BMI measurements greater than 25 indicates a person is overweight and BMI measurements show that more than 30 is obese.

However, this calculation correct? WHO Caucasians were based mainly on a study recommended by BMI. It is therefore recommended that obese by BMI may be an accurate indication of average Caucasus. "These results suggest that Asians and people of African descent than Caucasians, although appearing slim body fat percentage is much higher than Caucasians. The inherent risk. If you are Asian or African, might seem thin, but fat body can make me blind

As a personal trainer is not normal when my clients do not measure body fat in Asian countries, who are not physically fat, high proportion of body fat.

Dr Mabel Yap, nutrition, according to Health Ministry deputy director of the Institute, Singapore, public health impact of ethnic differences in BMI values are important because they suggest that obesity cut points or less are different ethnic groups . He said: "Singapore cuts 30-27 points, for example, reducing obesity doubles.

Study, Education, Singapore and the University of Wageningen in the Netherlands, calculate the BMI of different ethnic groups affected body who created the National Institute of Physical Education School. The results of subsequent studies confirmed in Indonesia and Thailand.

As is known, calculation of body mass index is not adjusted for persons of muscle (muscle is heavier than fat) and now for all ethnic groups can not be right in all areas. Basically overweight, Africa and Asia the results of body mass index, defined as over 23 and obese if over 27 possible.