Your body wants to fight the flu

body's immune system is our first line of influenza, such as attacks of bacteria, bacteria and viruses and other agents. immune system to detect harmful invaders, the process of separation begins to destroy them. But only if the immune system, the fuel it needs work.

The immune system works together in harmony, "" about it, so that different agencies and subsystems, see known. The main components of the immune system include:

Thymus
Spleen
Lymphatic system
Bone marrow
leukocyte cell
Antibody
Complement system (30 proteins in plasma specific circular for us.)
Hormone

Each part of the immune system is dependent on high performance and features of adequate nutrition. Only one component of the immune system when the execution is the risk of the whole system fails. Protection against failure of the immune system attack, leaving the body without any kind. Therefore, HIV and AIDS is a devastating disease is inside.

Unfortunately, although most people, your immune system is on a diet of nutrients to ensure minimum levels should be your job to us. And perhaps one of the worst flu season in this one right. Vitamins, minerals and low in saturated fat and sugar they are eating a diet rich citizens of developed countries. Hunger in developing countries is malnutrition, with many citizens. If you depend on whether or not the immune system food food very badly, or not important now. Are you ready to get rid of the threat of flu this article is the immune system of people, but the most important.

You need to do, but it gives your immune system is not for you, if not longer needed. You have options.

Just that you can give the body's immune system needs to function at peak performance, you can do to eat without swallowing a handful of special foods, vitamins and minerals. Everything you need your body to prepare for winter, with only one member per day.