Zinc: The mineral has taken a back ...

Zinc is a mineral found in almost all cell of the human body particular importance, the loss of metal, or conclusion. tend to think of many when cold sinks or neck pain. These people are supplements and zinc tablets to treat cold or sore throat. But can this argument because people cure disease dissertation. The ore, however, want to help the immune system so cold Sun write something more serious development. Besides the health benefits cases, zinc food groups found in very important to keep the skin, stimulate the reproductive system functions.

Because it is a natural element, zinc is found in foods such as Turkey Suche help cool toirtín (main source of zinc), liver, chicken, dairy products, and more. It is an important dietary mineral today. However, little or very high levels of zinc can be harmful. Zinc may result in deterioration decency deficit, weak immune system and skin problems. Other symptoms include diarrhea May, hair loss, fatigue, slow wound medicine, infertility and the development of children is reduced. high levels of zinc, on the other hand may, as a result of the century, anemia, changes in cholesterol levels, loss of libido, impotence, and dizziness. Net amount of zinc to improve brain function and speed of wound medicine.

They also include other benefits of zinc

• Works as an antioxidant and is involved in the metabolism of carbohydrates and protein;
• It is important for cell growth regulation, energy metabolism and gene transcription regulation
• You can help protect the prostate.



The recommended daily allowance (RDA) of zinc in humans is 15 mg daily, but recent medical research shows that people can take up to 40 mg per day tasks. Note the zinc is important because medical studies show that minerals stored in the body and people should take the lowest dose every day. By that time more than women male semen zinc zinc about 100 times more blood. Most sexually active man, as he prepared zinc requirement. The recommended daily allowance (RDA) for adults or one third higher than in men. Recent studies have shown that zinc health or couple needed to help overcome infertility. Doses of zinc may or 50 mg per day as a result of increased fertility and improve sperm production. Supplement is beneficial to start search impact on the level of hormones in the body.

Despite the importance of human zinc zinc wishing to attend in person, credit record may be, advice of doctors and other health workers to serve before the zinc. Zinc supplements can balance the supply of zinc and other minerals that the body, the lack of assistance. 'It is important to get the correct amount to supplements and combine it with a nutritious diet and exercise. You need to have a healthy lifestyle is always the basis of good health. I think the label or multivitamin supplements before and read. 'It is important to know the ingredients and quality of medicines is one thing. You can understand the benefits of vitamins and other minerals, zinc and lead to overall better health and happier.